photo from istockphoto

These items are easy to do and won’t cost you a thing! 

1. Be Grateful. 
When you are thankful it will help you focus on what really matters; it will help you see the positive and will open your heart.  When you are thankful, you will receive more,  and more will flow through you to others as well.  Make a list of things you are thankful for and see how it makes you feel.
2. Breathe.
So many people forget to pay attention to their breathing.  Does your tummy move in and out when you breathe?  What about your chest, does it expand and contract?  Are you a shallow breather?  Do you hold your breath?  Put your hand on your tummy and your chest, feel your ribs.  Take it all in and release.  Repeat.  Notice how you feel.

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